The HigherDOSE red-light shower at Little Luxe gets more questions than anything else in the lodge. Here is what it does, without the hype.
What the research supports
Red and near-infrared light at the right wavelengths supports cellular energy production, skin health, and recovery. That is why it shows up in serious recovery settings, not just spas.
What it does not do
It is not a tan, it is not UV, and it is not a miracle. It is a tool that works best when you use it consistently.
How to use it during your stay
Ten minutes in the morning, before coffee if you can manage it. Pair it with the sauna and plunge round in the evening and you have covered light, heat, and cold in one day.
